Toning Tables

In our Toning Studio, we have 6 toning tables which help with muscle tone, flexibility and with regular use can help you lose weight. The toning tables are open to men and women, young and old covering all levels of fitness.

Sophia's have a selection of cardio vascular equipment which can be used on a one off basis or via membership.

Michele is Sophia's fitness instructor. Michele works with many rehabilitation clients and works closely with people recovering from strokes, ms and has achieved great results for people recovering from hip operations and other similar conditions.

As a member you can enjoy the benefits of the 'NO SWEAT WORKOUT' improving fitness and mobility without the hard work of a conventional gym! We guarantee you will lose inches by exercising on our revolutionary power-assisted toning tables. Or maybe you just want to loosen up those stiff joints.

You will only need to visit us for 35 minutes 2 or 3 times a week to feel more mobile and fitter than you have felt for a long time. We have some clients who have lost as much as 34 centimeters in only 8 weeks, just by using our exercise plans regularly. There are no fitness fanatics who wear the latest kit, you don't need special clothing. There is no limit to ability, age or gender.

We also offer you the opportunity to have some modest cardio-vascular exercises with our running machine, elliptical trainer and exercise bike. Our vibration plate improves circulation and therefore helping break down cellulite. Our in-house fitness instructor, Michele, will introduce you to a regime that is specially designed for you, as we know everyone is different.

Hate Gyms? . . . . Love Easytone

What is Easytone?

The Easytone system is an excercise programme for everyone. You will love the armchair comfort, graded intensity levels and smooth power assisted performance that takes the stress and muscle soreness out of exercises. This system is safe for all ages because muscles and joints are safely exercised without stress or impact.

How does it work?

Easytone Power Assisted Exercise machines provide three exercise systems in one. The prime features and benefits contained in conventional resistance, passive and cardiovascular machines are brought together into one unique exercise concept. You will be thrilled at the effortless way that inch loss and fitness levels are achieved, with the machines appearing to do all the work for you.



Guaranteed to reduce inches and improve body tone, perfect for everyone, helping to improve circulation, boost energy and fitness, slim down, firm up and feel good.

How long will it take?

Each machine is cleverly designed to exercise more than one part of the body at the same time - reducing the time it takes to see results. Just three 30 minute sessions per week is all it takes for great results!

Is the centre like a gym?

No, fitness fanatics are not allowed. Sophia's is a small, cosy centre where you can exercise at your own pace and capabilities, relax, unwind, socialise and meet new friends, while receiving personal attention and encouragement from our friendly staff.

What shall I wear?

Simply come as you are. No special clothes or shoes are required. Our exercise programmes are so light and easy that there is no need to change or shower. You simply come - shape up - and - go.



Chest and Legs: Vertical row, chest press, leg press exercises the abdominals, lower back, buttocks, legs, hips and waist


Tummy Crunch: Sit up, knees to chest, torso extensions exercises the abdominals, lower back, buttocks, legs, hips and waist


Seated Climber: Alternate lat pull down, shoulder press & leg step exercises the shoulders, arms, upper back, legs, waist and abdominals


Hipster: Gently tones and firms hips, buttocks, lower back and legs


Bums and Tums: Tones and flattens the buttocks, hips, and tummy


Flys and Thighs: Firms the inner and outer thighs trimming and improving hip mobility - simultaneously shaping the chest, shoulders and upper back